Every dish.
Every diet.
Macros that vary.
Real chef-made plates. Pick a diet to see macros, portion sizes, and what each dish is served with for that plan. Same kitchen, calibrated per diet.
/ BREAKFAST24 dishes
Baked Chicken with Brown Bread & Vegetables
404 kcal
20.70P47.30C15.30F
Bell Pepper Eggs with Brown Bread
400 kcal
21.30P47.20C14.00F
Blueberry Pancake with Cream Cheese
411 kcal
18.60P49.20C15.50F
Blueberry Smoothie with Dry Figs & Nuts
—
Boiled Egg Rumal Wrap
406 kcal
19.90P46.40C15.40F
Boiled Egg Sandwich
409 kcal
20.00P47.50C15.30F
Broccoli & Spinach Cheela with Coconut Chutney
401 kcal
17.90P50.80C15.20F
Broken Wheat Hash with Chicken & Egg
382 kcal
23.50P47.80C11.50F
Chapati with Sausage Curry
408 kcal
19.30P47.90C15.70F
Egg Frittata with Brown Bread
402 kcal
20.50P46.20C15.30F
Egg Quesadilla
387 kcal
21.50P40.90C14.80F
Flaxseed Dosa with Peanut Chutney
406 kcal
17.50P48.90C16.30F
Granola
406 kcal
18.90P49.20C16.60F
Green Gram Dosa with Tomato Chutney
382 kcal
18.90P53.80C11.00F
Mixed Fruit with Quinoa
370 kcal
19.50P55.00C10.30F
Multigrain Pumpkin Puttu with Egg Korma
407 kcal
20.00P49.40C15.10F
Mushroom Omelette with Grilled Tomato & Brown Bread
397 kcal
21.80P47.00C13.80F
Nutty Chocolate Smoothie Bowl with Cut Fruit
394 kcal
18.90P49.80C15.80F
Oats Idli with Tomato Chutney
381 kcal
17.80P54.30C10.70F
Oats Khichdi
379 kcal
19.30P54.80C10.20F
Ragi Uttapam with Sambar
373 kcal
17.90P55.00C10.80F
Tortang Talong with Brown Bread
399 kcal
21.40P47.20C14.00F
Vegetable Casserole with Brown Bread
406 kcal
18.80P48.80C15.40F
Zucchini Egg Bake
382 kcal
21.80P38.00C15.20F
/ LUNCH48 dishes
Afgani Chicken with Chappathi
535 kcal
38.80P61.70C15.10F
Alleppey Fish with Brown Rice
486 kcal
30.90P46.60C18.20F
Beef Roast Peas Pulao
540 kcal
35.80P52.30C21.70F
Beef Rogan Josh with Roti
590 kcal
38.30P52.80C24.20F
Braised Beef Tenderloin with Pasta & Mashed Potato
552 kcal
39.50P41.90C24.00F
Chenna Masala (Chicken For Hp) Millets Pulao
495 kcal
28.00P64.00C16.00F
Chicken Adobo with Rice
418 kcal
31.90P45.50C11.30F
Chicken Biriyani
483 kcal
36.90P64.00C9.10F
Chicken Chettinad Lemon Rice
590 kcal
34.50P64.00C23.50F
Chicken Fried Rice
—
Chicken Masala with Rice Pulao
426 kcal
32.00P47.30C11.20F
Chicken Pasta
545 kcal
35.60P42.00C24.50F
Chilly Chicken with Roti
481 kcal
38.40P62.30C8.30F
Chimichuri Beef Casserole with Roti
517 kcal
37.40P62.30C14.00F
Egg Biriyani
531 kcal
29.80P49.30C22.90F
Fish Beirut with Rice
403 kcal
30.90P47.10C9.10F
Fish Masala with Coconut Rice
525 kcal
37.20P53.50C18.60F
Grilled Chicken Masala with Cabbage Thoran & Brown Rice
520 kcal
32.80P49.80C19.70F
Herb Roast Chicken with Parsley Potato & Garlic Bread
566 kcal
32.00P44.40C24.50F
Kabsa Chicken
507 kcal
38.50P49.30C17.00F
Kadai Chicken with Brown Rice
497 kcal
36.80P58.40C14.10F
Kerala Egg Masala with Raggi Idiyappam
590 kcal
27.80P64.00C24.30F
Masala Grilled Sardine with Tomato Rice
536 kcal
38.70P54.00C17.50F
Mediterranean Chicken Squires with Herb Rice
429 kcal
34.60P53.60C8.80F
Meen Manga Curry with Kallappam
501 kcal
35.40P52.40C16.60F
Mexican Grilled Veg Brown Bread
435 kcal
26.40P64.00C9.90F
Mongolian Beef with Garlic Rice & Veggies
519 kcal
34.00P45.60C22.00F
Moroccan Baked Fish + Broccoli Brown Rice
423 kcal
31.80P48.80C10.20F
Moroccan Beef Kofta with Pulao
518 kcal
32.00P51.50C22.40F
Moroccan Chicken with Caribbean Rice
388 kcal
34.30P45.20C8.40F
Murgh Malai Kabab with Roti
516 kcal
38.40P61.80C13.00F
Mushroom Spinach Bake with Brown Bread
575 kcal
26.30P64.00C24.50F
Nadan Erachi Curry with Chappathi
511 kcal
34.00P59.20C16.70F
Oven Roasted Chicken with Tomato Salsa & Chappathi
478 kcal
38.80P62.70C8.10F
Paneer Butter Masala with Chappathi
590 kcal
31.10P63.60C23.40F
Paneer Kofta Mundaaz with Roti
590 kcal
31.20P63.10C22.30F
Paneer Manchuri Veg Fried Rice
565 kcal
26.00P64.50C23.50F
Pasta Alfredo Chicken
538 kcal
36.50P42.40C24.40F
Pasta Arabiatta
419 kcal
34.00P43.20C11.90F
Pesto Pan Grilled Fish with Herb Rice
571 kcal
34.80P50.90C24.50F
Sabzi Masala with Wheat Roti
462 kcal
26.30P64.00C11.00F
Shawai Chicken with Kuboos & Hummus
545 kcal
39.30P63.90C15.30F
Stir Fried Cabbage Chicken with Brown Rice
405 kcal
31.60P42.50C11.40F
Stuffed Chicken Breast Brown Bread
587 kcal
39.90P62.60C20.20F
Tandoori Chicken Masala with Chapathy
522 kcal
38.20P63.40C14.30F
Teriyaki Chicken with White Rice & Veg
410 kcal
32.30P50.50C8.10F
Thai Chicken Curry with Brown Rice
450 kcal
30.60P41.40C18.80F
Vendaka Pal Piyanja Curry with Chapathi
473 kcal
26.90P64.10C12.80F
/ SNACK48 dishes
Apple Quinoa Cinnamon Bowl
242 kcal
12.40P34.40C8.00F
Baked Zucchini Fries with Yogurt
181 kcal
16.10P20.20C4.60F
Banana Muffin
243 kcal
12.50P30.40C8.40F
Blueberry Banana Nut Smoothie
270 kcal
12.40P37.00C9.00F
Chicken Coleslaw Sandwich
240 kcal
13.10P21.00C12.20F
Chicken Tikka Sandwich
228 kcal
14.10P21.50C10.40F
Chocolate Chia Pudding
261 kcal
12.40P36.50C10.00F
Chocolate Smoothie
251 kcal
12.40P33.80C9.90F
Club Sandwich
261 kcal
15.10P21.40C13.70F
Corn Pudding
265 kcal
12.40P36.50C8.40F
Cream Chicken Soup
252 kcal
15.00P20.30C12.80F
Cream of Broccoli Soup
257 kcal
12.40P20.30C14.40F
Cream of Peanut Soup
253 kcal
12.40P20.20C14.70F
Cream of Tomato Soup
228 kcal
12.50P22.50C10.80F
Crock-Pot Taco Soup
242 kcal
12.60P31.00C8.20F
Dark Chocolate Brownie
270 kcal
12.50P36.00C9.40F
Egg Broth Soup with Mushroom
229 kcal
14.00P20.10C10.60F
French Toast Jam Roll
265 kcal
12.40P37.40C8.00F
Green Gram Halwa
248 kcal
12.50P38.90C5.40F
Grilled Vegetable Bruschetta
207 kcal
14.10P24.90C6.40F
Japanese Chicken Gyoza
248 kcal
16.10P29.30C7.50F
Kheer
272 kcal
12.40P38.10C8.20F
Marble Tea Cake
270 kcal
12.40P36.60C10.20F
Mini Chicken & Cheese Burger
251 kcal
14.90P29.70C9.10F
Mini Pizza
246 kcal
12.90P28.90C9.00F
Nutty Chocolate Banana Smoothie
275 kcal
12.50P36.90C10.50F
Oatmeal Cookies
272 kcal
12.40P35.20C9.40F
Oats & Dates Bar
270 kcal
12.50P39.90C7.70F
Oats, Peas & Mushroom Cutlet
252 kcal
12.50P38.70C6.00F
Old-Fashioned Rice Pudding
274 kcal
12.40P35.90C8.90F
Panzanella Salad
191 kcal
14.80P21.90C6.00F
Pineapple Pudding
258 kcal
12.40P38.30C6.90F
Pumpkin Halwa
269 kcal
12.40P38.90C9.10F
Pumpkin Ladoo
261 kcal
12.40P36.30C8.90F
Roasted Paneer with Paprika & Parsley
231 kcal
14.70P20.20C11.30F
Roasted Pumpkin Soup
243 kcal
12.40P20.30C13.20F
Semolina Banana Steamed Cake
241 kcal
12.60P39.90C4.20F
Strawberry Chia Pudding
252 kcal
12.40P34.70C7.80F
Sweet Corn Chicken Soup
232 kcal
14.90P21.00C10.80F
Tabbouleh Salad
208 kcal
13.90P27.20C6.50F
Turmeric Ginger Chicken Soup
225 kcal
12.80P20.10C10.80F
Umm Ali
267 kcal
12.30P36.20C9.00F
Vanilla Muffin
246 kcal
12.30P28.20C8.40F
Vanilla Tea Cake with Strawberry Jam
275 kcal
12.40P30.30C11.50F
Vegetable Crudités with Fresh Herb Dip
224 kcal
12.80P20.80C11.30F
Vegetable Tikki
237 kcal
14.90P20.80C11.20F
Watermelon & Feta Cheese Salad
231 kcal
13.20P23.20C10.70F
Yogurt Cake
262 kcal
12.40P34.40C8.30F
/ DINNER55 dishes
American Corn Salad
509 kcal
29.20P44.30C23.90F
Asian Sautéed Vegetables with Brown Bread
462 kcal
28.30P63.90C10.30F
Basa in Herb Butter Sauce with Bread
588 kcal
37.20P61.90C21.30F
Bean Sprouts Salad
402 kcal
29.40P45.50C11.40F
Beef Chilli with Ragi Dosa
588 kcal
39.20P61.50C20.60F
Beef Shepherd’s Pie
585 kcal
37.70P58.70C22.20F
Beef Spaghetti Bolognese
535 kcal
35.20P47.80C22.60F
Beef Stroganoff with Whole Wheat Bread
579 kcal
37.20P61.40C20.50F
Broccoli Pasta Salad
485 kcal
28.90P43.80C21.60F
Butter Chicken with Roti
588 kcal
37.90P61.50C21.10F
Chicken & Cheese Salad
450 kcal
30.80P46.00C15.90F
Chicken Afritada with Brown Bread
472 kcal
37.90P61.60C8.20F
Chicken Caesar Salad
528 kcal
34.80P44.20C23.60F
Chicken Cobb Salad
537 kcal
37.70P45.50C22.70F
Chicken Ghee Roast with Wheat Dosa
535 kcal
39.70P62.00C14.20F
Chicken Satay with Rice
528 kcal
37.00P52.60C18.80F
Chicken Shawarma
550 kcal
36.80P60.30C18.00F
Chicken Thermidor with Garlic Bread
588 kcal
37.50P61.80C21.20F
Chicken-Stuffed Cabbage with Brown Bread
584 kcal
37.60P61.40C20.90F
Dal Makhani
451 kcal
28.20P61.70C10.20F
Eggplant Chicken with Bread
589 kcal
37.60P61.60C21.30F
Fattoush Salad
392 kcal
29.40P45.90C10.10F
Fish Mappas with Chapathi
519 kcal
37.90P62.00C13.30F
Fusilli Garden Salad
495 kcal
29.10P44.00C22.50F
Gobi Matar Masala with Chapathi
431 kcal
27.70P60.60C8.60F
Greek Salad
502 kcal
29.40P45.40C22.50F
Grilled Corn & Tomato Salad
393 kcal
29.40P43.30C11.30F
Hariyali Chicken Masala with Roti
524 kcal
37.90P61.80C13.90F
Japanese Beef Stew with Brown Bread
588 kcal
37.80P63.40C20.40F
Japanese Kale Salad
401 kcal
28.10P46.10C11.60F
Jordanian Chicken with Khubz
588 kcal
37.30P60.90C21.70F
Kerala Beef Stew with Ragi Idiyappam
588 kcal
37.70P60.50C21.70F
Kerala Chicken Curry with Kallappam
540 kcal
33.70P50.10C22.80F
Kerala Pot-Roast Chicken with Broken Wheat Pulao
392 kcal
34.90P45.10C8.00F
Kuttanadan Chicken Roast with Chapathi
581 kcal
39.80P61.80C19.40F
Mediterranean Chickpea Salad
438 kcal
29.00P44.30C16.10F
Mexican Three-Bean Salad
397 kcal
29.30P44.50C11.30F
Moroccan Chicken Skewers with Beetroot Hummus & Pita Bread
518 kcal
37.90P61.50C13.40F
Oriental Beef Salad
519 kcal
37.50P45.10C20.90F
Palak Paneer with Whole Wheat Roti
582 kcal
35.50P61.80C21.40F
Paneer & Vegetable Stir-Fry with Brown Rice
541 kcal
28.50P55.10C22.90F
Paneer Tikka Chaat Salad
468 kcal
27.00P45.10C20.00F
Patty Steak with Sunny-Side-Up Egg & Brown Bread
574 kcal
36.60P61.90C20.00F
Quinoa Curd Rice with Beetroot Poriyal
521 kcal
28.30P57.30C19.80F
Russian Salad
479 kcal
29.40P43.30C20.90F
Spinach & Mushroom Chicken Roulade with Sautéed Vegetables & Brown Bread
588 kcal
37.50P61.60C21.30F
Steamed Bean & Poached Egg Salad
499 kcal
28.10P45.60C22.70F
Tandoori Chicken Salad
524 kcal
31.30P45.20C24.20F
Tex-Mex Beef Taco Salad
542 kcal
37.00P44.60C24.00F
Thai Green Papaya Salad
392 kcal
29.20P50.00C8.30F
Thai Roast Chicken with Vegetables & Quinoa
436 kcal
35.50P40.10C14.80F
Tomato Chicken Chow Mein
403 kcal
33.60P43.20C10.60F
Tuna Niçoise Salad
454 kcal
37.90P45.80C13.20F
Vegetable Lasagna
526 kcal
28.00P52.30C22.70F
Whole Wheat Chicken Pasta Primavera
522 kcal
36.30P43.10C22.70F